RELATIONSHIP COACH & INNER CHILD HEALING EXPERT
Carina Talla is an internationally sought-after Relationship Coach & Inner Child Healing Expert, known for helping women heal their inner child and attachment style so they can find healthy love and create secure, fulfilling relationships. Starting with the most important one, the relationship with themselves.
With a deep understanding of how early life experiences shape your beliefs, behaviours, and relationship patterns, Carina gently guides you to explore your childhood wounds. Helping you heal your attachment style to break the cycle of unhealthy relationship patterns.
If you find yourself overthinking, anxiously attaching, fearing abandonment, struggling to trust, avoiding closeness, people-pleasing, doubting your worth, or staying in relationships that feel unfulfilling or toxic, these are signs you have a wounded inner child and unhealed anxious attachment style. These old survival patterns may once have protected you, but now they prevent you from receiving the secure love you deserve.
You’ll learn how to manage your emotions with ease and quiet negative self-talk, as well as regulate your nervous system to feel safe, calm and grounded. Carina will support you in setting healthy boundaries without guilt, speaking your truth with confidence, and embrace radical self-love, self-trust, and acceptance. Ultimately you’ll build unshakable self-worth from within. The foundation for creating fulfilling and lasting relationships.
Carina believes you are worthy of being truly seen, valued, and loved just as you are. You deserve a secure, healthy love that embraces and accepts every part of you. When you heal your inner child and transform your attachment style, everything changes. Not just your relationships, but your sense of self, your peace, and the way you move through the world.
Carina’s work is not just about attracting a healthy relationship with another, it’s about becoming the kind of woman who feels held in self-respect, self-trust, and radical self-love. The version of you who no longer betrays, doubts, or abandons yourself to keep others close or seeks validation or love outside of you to feel complete.
It’s about becoming the version of you who knows that you are already enough. Because you don’t just want any relationship. You want the healthy, loving relationship — with yourself, first.
A relationship where you feel emotionally safe, calm, clear, and at home in your own skin. Where your worth is no longer dependent on anyone else’s attention, approval, or love. Her work empowers you to release the fear, anxiety, and self-doubt that keep you chasing or settling for less— so you can finally open to the healthy, lasting love you deeply desire. Both with yourself and others. Carina see’s this version of you. And is here to help you fully become it.
Whether you’re seeking to nurture a more supportive relationship with yourself or to transform the way you connect with others, Carina offers a safe, compassionate and non-judgemental space for healing where long-lasting change and love can unfold.
She supports her global community through private coaching, custom mentorship, group programmes, online workshops, and exclusive in person events.
Carina has profesional training and certifications in Inner Child Healing Therapy, Attachment Theory & Relationship Dynamics, Trauma-Informed Polyvagal and Somatic Therapy, and Life Coaching. Alongside extensive training in Mental Health, Mindfulness, Meditation, Breathwork, and Holistic Health Therapies— having trained in India with leading experts in the field of integrative medicine and healing sciences — Carina brings a deeply comprehensive and trauma-aware approach to personal transformation.
Since 2019, she has guided over 15,000+ private coaching hours, supported thousands of clients worldwide through her signature how to heal™ method — a unique framework that blends psychology, trauma-informed attachment therapy, somatic healing, and nervous system regulation to address the root causes of insecure attachment and relationship struggles.
Carina’s mission is to redefine how a generation experiences love and relationships. She is known known for bridging psychology and inner child healing with modern relationship insight to support deep, lasting change. Creating a new paradigm where safe, healthy love becomes the standard in how we relate to ourselves and others. Leading a global movement of conscious, healthy relationships, by breaking generational cycles of wounding and toxic patterns rooted in childhood. Breaking the cycle of fear and starting a legacy of love.
Her thought leadership has established her as a rising modern voice in the healing and self-development space. Carina is an upcoming Hay House author (book releasing July 2026) and has been featured in top platforms such as the Highest Self Podcast by Sahara Rose, as well as in Roxie Nafousi’s best-selling book Manifest: Dive Deeper, where Carina is credited as the coach who guided Roxie’s own inner child and attachment healing journey. She also created the official inner child healing meditation for Roxie’s platform. Carina’s sought-after expertise is trusted not only by clients worldwide but also by high profile figures, including celebrities, reality TV stars, best-selling authors, and influential public figures — a reflection of the trust and credibility she holds at the highest levels.
A respected educator and mentor, Carina has led over 70 workshops, group programs, and exclusive in-person events, including teaching masterclasses for top private memberships such as Sahara Rose’s Rose Gold Goddesses collective, sharing her teachings worldwide.
With a library of hundreds of client success stories and testimonials, Carina’s work is a beacon of hope for those longing to break free from past childhood wounds and toxic relationship patterns, and finally experience the secure, healthy love they deserve.
PRESS
CARINA TALLA IS A UPCOMING HAY HOUSE AUTHOR | BOOK 2026
TESTIMONIAL
“My journey of self-discovery, transformation and healing with Carina has been the most rewarding, happy and beautiful journeys I have ever experienced. Dealing with my own inner turmoil and negative dark cycles I was looking for a change and didn't know where to start. From my first session with Carina I felt a kindness that made me feel instantly at ease, and through the weeks I have created a loving and nourishing environment for myself I would have never believed was possible. Carina's healing, guidance, support has been life-changing.”
EMMA MULLANE
EVENT TESTIMONIALS
“The How to Heal Programme has been honestly life changing. Such a positive eye opening experience from start to finish. I learned that I am stronger than I think and more worthy than I ever thought I was and I am my own healer. That I am enough just as I am and I am worthy of love. I have an understanding now of why i am the way i am eg my reactions, triggers, thought patterns etc and a much better grasp on how to manage my emotions and thoughts. It has changed my relationships with friends family and partner drastically. With a better understanding of both myself and others i approach situations in a much more level headed, rational, calm way. The best part has been learning that i deserve so much love and learning how to show it to myself and stop looking for others to give it to me. I am now so excited for my future instead of dreading it and i’m so grateful to Carina. I will be eternally grateful to the universe to guiding me to you Carina. Thank you a million times over. You are an angel.”
ISABELLA ESSINK
“My overall experience with Carina has just been amazing, as I’m writing this I’m tearing up. I cannot physically express how grateful I am for the changes I’ve seen in myself and my overall feelings already. I am more in touch with the core of me. I feel I have met my inner child and I see her so clearly. I didn’t even really understand what this meant before I found Carinas work. She has guided me every step of the way with compassion and care. She understands. You can feel that she understands. Thank you for helping me through severe anxiety. Feeling more connected to myself and body is truly priceless. With Carinas tools and guidance, I feel I can show up more as myself everyday. It has changed the way I see myself and others. I am more connected to my heart. I highly recommend this method. I have been to many conventional therapy sessions and nothing compares to this. I am truly inspired. Carinas healing is so special. I am forever grateful to experience it and I carry it with me everyday. Thank you for lighting me up and helping me see magic again”
BELLE OSORIO
TESTIMONIAL
“My healing journey with Carina has quite literally changed my life. The reason it’s changed my life is because through her healing energy and wisdom she has given me the gift to connect with my inner child, truly heal myself through self loving daily practices and of how to set boundaries, which has set me free. Free from the self limiting beliefs I held before, and free from the negative thought patterns I had held onto from my childhood. Thank you for setting me free, you have given me a gift so great I cannot put into words, I know it couldn’t have happened with anyone but you.”
LUCY BROWNE
“My experience has been transformative. My life will never be the same again moving forward. I am now on a completely different path and experiencing the world in a completely different way. I have such a depth of understanding of myself and the way I tick that I did not even realise was possible. Everything has changed. My relationship with myself. My relationship with my family. My relationships with my friends. The way I interact with the world around me. Love and gratitude are where I always try to return. I can not only cope with everything so much better but I would go as far as to say I can find joy in the most unlikely places. The best part has been the affect it has had on my mothering. The fact I am constantly improving and evolving for my children. That they are going to have a self aware mama that can accept her misgivings and always show up for them as the best version of herself she can be. The affect the coaching will have on my children’s lives is invaluable.”
ALICE STREAMES-SMITH
TESTIMONIAL
“Thank you from the bottom of my heart. Words cannot describe the profound impact you have had on me. You have supported me, encouraged me, guided me, and comforted me when I couldn't find the strength to do so myself. But most importantly you have shown me the value of self-love and the importance of self-compassion and patience. Learning to love and mother my inner child is the greatest gift anyone could have ever given to me, and I will forever be eternally grateful. I have learned so much from her and love her beyond belief. You lead by example and give me hope on days I didn't have any. You felt like an angel who calmed my mind and ignited my spirit. I looked forward to our time weekly.You have been such a guiding light for me”
PRISCILLA ALMEIDA
PROFESIONAL TRAINING & CERTIFICATIONS
Anatomy & Physiology for Mental and Emotional Wellbeing
Mindfulness-Based Stress Reduction & Mental Health Management
Trauma-Informed Polyvagal Theory & Somatic Practices
Inner Child Healing Therapy & Therapeutic Reparenting Techniques
Attachment Theory & Relationship Dynamics
Certified Life & Transformational Coaching
Holistic Health & Wellness Consulting (Mindfulness, Meditation & Breathwork)
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