“A true healer and guardian angel in human form. Carina is a master space holder, her wisdom of how to show kindness, compassion and her ability to shine light in the direction you need to go is breathtaking. She is calm, soothing and nurturing, a perfect person to go to whatever time you are at in your healing journey. She has helped me in ways i can’t put into words, she is pure mindful magic, and i would recommend her to any person of literally any age, you need to see Carina. She gives you the whole picture, day to night, physical body, soul and emotional body, diet and lifestyle. She makes connections between them all which ground you and give you direction towards your healing. Her passion is so clear and she is so connected, truly blessed to have been treated by Carina.”

ALICE MCCREADY

"Carina has come to me like an angel. An absolutely wonderful space holder she knows exactly how to help you open up to healing. With her great knowledge of healing she makes beginning a journey of healing so simple, creating rituals within your daily routine to assist you in building good habits that allow you to enjoy self care and blossom in self love. She distinguishes and helps you understand the difference between your emotional, physical and spiritual being so that you can work on each area with intent. I was at a stage in life where I was so confused and fearful, Carina simplified everything and has helped me see through the fog and come out relentlessly smiling. I feel so empowered by this angel and she's always there to put trauma into perspective so you can heal in your own time and with confidence. Having only just begun my journey I know that I have a long road ahead, but with her support and knowledge I know I can combat anything that comes up along my path. I have come so far in such a short time and this is thanks to the amazing homework and practices created by Carina. Her approach is so calming that it will put you at ease immediately. Not only is it her mentality that makes your journey into healing so peaceful and meaningful, but her creativity in designing such simple worksheets with incredibly beautiful and calming branding and colour schemes that can really make you enjoy doing the work on your journey of self healing. If you are thinking about a journey of self healing i would not hesitate to recommend the spiritual beauty Carina to anyone. "Everything is within your power, and your power is within you" and Carina will help you to find it."

ANONYMOUS

“Carina has been a true gift to talk to, the energy she carries is mesmerising, honest and so comforting. Not only did her words of wisdom enable me to make more sense of life, but her gentle questions to me allowed me to become aware of myself without me even realising. Without Carina’s help I would never have looked at myself and life the way I am starting to see it now - with new eyes. I couldn’t be more grateful for the session as she truly has made me feel intrigued to learn about myself and my true purpose in life and with the few questions she had asked me we both unravelled my answers. I am looking forward to what I can manifest in life alongside Carina’s help and energy. Thank you so much I am truly truly grateful.”

CHARLOTTE SMITH

“To condense the power and light of Carina into a testimonial is to do the impossible. She is someone who has the power to transform lives by simply being; the passion she lives and breathes for every moment is visceral and a reminder that life can be lived in such a way. She has supported me through more situations that i can note. Through a loving less, she’s encouraged me to step into my personal power, to trust my heart and follow my dreams; she’s guided me in grounding down and finding my voice; she’s offered guided advice when i’ve needed it, and always, always, known the right thing to say to get me back on track. I feel immensely privileged to have experienced her energy healing too, in which she guided me to authentically connect with my higher self through her poetry when she speaks that flows so organically. She’s a vessel of beauty in so many forms, and as i say, someone who reminds you life is worth living.”

JOSEPHINE PLATT

“This is a short description on my time with Carina and the work she has done with me. It is only a glimpse on her very empathic, spiritual and professional way of interacting with people. Carina has a gift to find the right words that will reach your heart and reveal what was hidden underneath the surface. I was moved by her words at our first encounter and it really brought up thoughts and feelings i wasn’t aware of for along time and things i couldn’t transform on my own before. She is a good hearted and cheerful person who motivates you to note just work on yourself, but really work on yourself. I always felt safe and well guided, as she deeply cares about your process and your transformation. Carina really believes that you are your own healer and she is just the one to help you discover this ability. She encourages you through the whole process and teaches you a lot of useful tools to work with, which help you dealing with everything that comes up, be it in the sessions or further situations. I am deeply thankful for her help. It really started transforming my thoughts, my daily mood, my body, my life. Thank you for everything, i am so grateful.”

ANONYMOUS

“I can’t put into words how grateful i am to have met Carina and how life changing it has been. It’s hard to put into words my experience with Carina but i will try! Working with her was not a conscious choice but my soul lead me to her without me even realising. At my first session with Carina my innermost wounds, truths and vulnerabilities just came out with not warning. I had no choice in the matter! They were hidden away for so long, just waiting until they felt safe enough to come out. They felt safe in Carina’s presence, they chose her and trusted her to nurture, hold and accept them, in a way they have never trusted anyone before. This was before i even knew Carina very well on a personal level. Now i know Carina better, i know exactly why my soul chose her. She has a truly special gift that is hard to describe, because it is much deeper than words and intellectual understanding. She is soft, gentle, nurturing, accepting, loving and extremely intuitive. She knows what you need without you even having to say it and often before you even know you need it! Ever since our transformative sessions, a whole new world has opened up that i never knew existed. I finally feel like i have a purpose and know why i’m here which is the most powerful thing you can receive. I am growing more intuitive, in touch with my emotions and understanding of myself everyday. She gave me the tools to keep growing and healing every day which is absolutely priceless. She help me heal from things that were holding me back in every aspect of my life and now i can thrive and reach my full potential. If you are on the fence, take this as a sign to be brave and i promise you will be safe in Carina’s hands. Healing might seem scary but its much easier than you think and so incredibly rewarding! My life is now changed forever!!”

INDIGO ENNIS

“I attended a women circle held by Carina, and just before the beginning i didn’t feel comfortable when i understood we would have to talk about ourselves one by one in front of each other. But, Carina created a nurturing and warm environment where i immediately felt at ease. She created such a safe place and i truly felt supported by her, this helped me to be able to open up in front of others which has never been easy for me. Carina helped me to understand and give words to feelings i had been carrying for many years that had not felt safe enough to be heard yet. I had a warm connection with Carina but also with all of the other women. We felt close after this circle and she helped to make these connections stronger. I feel very blessed to have met Carina and i wish i lived close to London to do it over and over again!”

FANNY BAILLEUL

“Carina has changed my life, i don’t know how she does it but i will never be the same again. A true healer with a heart that has so much love to give, she treats you like family and cares so much about your healing.  Not many people truly want the best for you, but Carina is one of them. I first went to Carina suffering with anxiety, insomnia and bouts of depression on and off for many years. Within our first session she uncovered the root of why i was struggling with my mental health and guided me on a path to begin healing. I am blown away by her compassion and guidance. She is a true beacon of light for all.” 

CARRIE NIGHTINGALE

“I’m not really sure if Carina is a human, but for the sake of this testimonial i will pretend that she is! If you have ever worked with Carina or experienced her energy healing, you will know what i am talking about! Her energy is inspiring, uplifting and nurturing and you can feel the care she has for your wellbeing. When she speaks to you it feels otherworldly at times, like she is directly speaking to your soul or from somewhere else. I was fed up in my body, hated the way i looked and generally given up on myself with no clue how to get myself out the mess i was in. Carina was the light i didn’t know i needed and with her support, guidance, tools, homework, and more i began to get my spark back. It was not as scary as i thought and i have never felt better, i would even go to say i now love my body (and mean it!) and see myself in a whole new way that i never knew existed. She has a gift to help you through the darkest times but still shine light and empower you to be your own healer. If you want someone who is honest, tells you how it is to support you to grow and also makes you laugh (don’t be fooled by her angelic presence, Carina has a wicked sense of humour and will have you giggling away) then this woman is the one for you.”

LYDIA COLMAN

“I had found myself at my lowest point when i was recommended by a friend to Carina, who had been telling me she couldn’t think of anyone better to support me through a difficult time i was going through. I wasn’t sleeping, eating and fell into a cycle of anxiety and panic attacks, life felt dark and i lost the joy in everything. I was hesitant to ask for help but going to Carina was the best decision i ever made. I have never received support from anyone in my life like the way i received it from her. She is gentle, compassionate and highly intuitive, she would often say what i was thinking before i even said it! Not only does she listen so intently, she empowers you from the very beginning that you can and will heal, there is no other option if you are working with Carina. I learned about the mind-body connection and even how what i was eating was effecting my mental health. My time with her has been revolutionary, i can’t believe i have this knowledge for the rest of my life! I never knew how to look after or love myself, she makes you hold space for all the parts of yourself which are hurting and in pain so they can be “turned into your power” in her words. It feels like a rebirth after working with Carina, i wake up with gratitude each day, practice my rituals, and nourish my body well. My mind is now clear, panic attacks are a thing of the past and i even discovered my purpose along the way - something i was not expecting! Carina gives you the gift of health and waking up each morning for a reason, i can’t believe it still. If you want to experience a true journey of transformation, then look no further than Carina, she will change your life forever.” 

SARAH CUMMINGS

“Carina has changed my life in ways i didn’t know was possible, i couldn’t be more grateful for her guidance and wisdom on my healing journey. I have never experienced support from anyone in my life like i did with her, she empowered me every single step of the way, taught me how to be resilient and trust life even when i was scared. She has a special gift to make you feel so safe and the way she cares for you is quite extraordinary. When i first came to Carina i was stressed, exhausted and lonely from moving to a new city and now all those feelings have disappeared. I found the joy in life again and Carina taught me how, her light is infectious! Every session was a breath of fresh air and i left feeling like my heart had been burst wide open every time. A true healer is rare to find, but Carina is one of them and gave me another chance at life.”

STEPHANIE ELLIS

“If you are looking to change your life, reach out to Carina. There are no words to explain how loving, wise and caring this lady is. I was in the lowest point in my lift at the beginning of my journey, but when i came out the other side, i was a different person. I am stronger than ever. I love myself for the first time. Thank you Carina. I will always carry a piece of you with me in everyday life.”

NICOLE DE LEIBURNE

“I cannot recommend Carina enough. Her care, attention and kindness showed up every time we connected. It’s like she understood my pain and struggles without having to go deeper and kept mutual respect, creating a safe space every time without any judgement. I was completely burnt out; my conscious and subconscious minds were totally misaligned. Carina’s intuition and easing nature shifted me into nurturing myself. She’s been a huge stepping stone into my healing journey and i’ll never forget the positive impact she’s imprinted in my life. We resonated straight away and Carina has been sent to me at the right time; my guardian angel.”

SHINA PATEL

“My journey of self-discovery, transformation and healing with Carina has been the most rewarding, happy and beautiful journey I have ever experienced. Dealing with my own inner turmoil and negative dark cycles I was looking for a change and didn't know where to start. From my first session with Carina I felt a kindness that made me feel instantly at ease, and through the weeks I have created a loving and nourishing environment for myself I would have never believed was possible.  Carina's healing, guidance and support has been incredible and life-changing.”  

EMMA MULLANE

“This beautiful soul has the power and knowledge to help ease your mind, body and soul. I had a beautiful experience with Carina, she held space for me to feel heard, supported, understood and loved. Carina provided me with the tools to heal physically, mentally and emotionally. I’d recommend Carina to anyone in need of guidance with mental care. She is so compassionate, patient and loving. I’ll be forever grateful for our time together.”

LEA DAURAT

“I embarked on a healing journey with Carina 12 weeks ago and am so glad I found her beautiful soul. She is such an amazing earth angel and will support you in every way on your healing journey. Her deep meditations are mind blowing and will leave you feeling enlightened and released,they were my favourite part of the session and left my body and inner child feeling thankful and grateful to have experienced it with her.I am continuing with monthly sessions to remain accountable for my self-love work and to enjoy the beautiful meditations that I am not ready to let go of just yet. From an extremely grateful client who thinks Carina is the best person you can go on a healing journey with. Jump on board and enjoy the ride …”

JOANNE BRAENDLI

“The last 6 weeks has changed me more than I imagined it would. I have a new found confidence and I no longer feel trapped within myself. I am able to cope with what life throws my way. I have a new way of living my life and it has made me feel so much healthier in every way. It’s incredible how much I have changed in such a short time. I am so so grateful for the experience and I recommended it to everyone! Thank you so much. Xxx”

ADELAIDE RUDDY

“I feel extremely blessed to have gone through this healing journey with Carina and it has been truly life changing and personally transformational. Before I had my first session I had read other testimonials on how Carina is like a guardian angel and having gone through this process I couldn’t agree more. She has an incredible energy that makes you feel calm and understood and simplifies everything in a way which has helped me make more sense of life and the emotions we experience as humans. The best lesson of all is the importance of self love and stepping into my personal power. Applying this to my life has positively changed my relationships, work and outlook on life. I cannot put into words the gratitude I have for the lessons learnt so far and feel a new lease of life for what lies ahead with Carina’s support and energy to guide me. Thank you so much xxxxx”

CHLOE STUDD

“Carina is the most beautiful soul, from the moment we first spoke I knew she was the person I needed to help me on my healing journey and what a journey it has been. I was very sceptical about accepting any help at first but can honestly say that I am so unbelievably grateful for my time with her and all the tools she has provided me with, for the first time in my life I actually believe that I can fully heal from the anxiety and self-doubt and I am already seeing the benefits only 2 months in. Each session was so calm and felt like such a safe space to be vulnerable and develop such a deep understanding of myself. She is so supportive, and you can really tell that she wants the best for you and is deeply invested in your journey. I have always felt like anxiety is something that I need to learn to live with but for the first time I now know that I am more than capable of healing and living a full and calm life. I would never have reached this realisation without Carinas help. I could not recommend working with Carina more, she has helped me not only understand and accept myself but also challenge myself in ways which have resulted in a much kinder relationship with myself. I would honestly recommend working with Carina to anyone, she is such a lovely person who is so determined to get you to where you want to be with your healing and it has been so nice to work with someone who truly has your best interests at heart.”

KATIE JOHNSTON

“Carina held space for me better than anyone else ever has - and I’ve been to a couple therapists… ! I felt safe, held, whole and worthy in her presence in every session. She enabled me to learn how to start healing myself, with tools I will carry with me for a lifetime. I was scared that six weeks would be too short but (while I still miss her dearly) Carina empowered me to heal myself - something I never thought would be possible. She opened my eyes to hope where there really wasn’t any. This work is magic. Some of the best money I’ve ever spent. Don’t doubt it for a second.” 

REESE DUERDEN

“My healing journey with Carina has quite literally changed my life. The reason it’s changed my life is because through her healing energy and wisdom she has given me the gift of how to set boundaries, truly heal myself through self loving daily practices and connect with my inner child, which has set me free. Free from the self limiting beliefs I held before, and free from the negative thought patterns I had held onto from my childhood, and later from my divorce. Thank you for setting me free, you have given me a gift so great I cannot put into words, and I know it couldn’t have happened with anyone but you.”

LUCY BROWNE

“When I started this journey, I was expecting a list of what I could and couldn’t eat, practices for bringing me health and restoring me to what I felt I had lost.  When I first met Carina, I had suffered trauma beyond anything that I could articulate or express both externally or internally.  My body and my mind had shut down to protect me from this pain and despite being in more traditional therapy for many years, I simply could not find peace.  Working with Carina took me to the darkest of places and made me feel the deepest of my fears but the light that Carina helped me find is far greater than the fear.  All I wanted was to go back to being the person I was before the trauma but the person Carina has helped me to rediscover and find is far greater and infinitely more capable than that person ever was.  Carina has helped me find the truest, happiest and most content version of myself and for that, I will always love her and her wisdom. Everything i am today is because you showed me i have the strength to be and everything i will be tomorrow is because you have loved and held me to believe in me. I love you and thank you more than my words will ever be able to express, you truly are magical!” 

REENA PATEL

“Carina has been a light of wisdom and I feel so lucky to have the opportunity to connect with her through healing coaching. She has a beautiful ability to hold space for people and makes you feel fully understood and supported with true kindness and compassion. She has taught me so much about myself and has helped me heal past traumas that had previously affected me for years. After each session I am left feeling so free, hopeful and trusting that I have true purpose in this world. I am forever grateful for Carina and am so happy she has guided and supported me on my healing journey.”

CHARLOTTE NAYLOR

“After being in an abusive relationship for 3 years, I finally found the strength to break away for good, a bit over a year ago. I was proud of myself for getting out and tackled some of the psychological aspects of what I had been through by attending group sessions and 1:1 counselling sessions. So I moved forward understanding how and why what had happened had happened to me, to some extent. I felt lost and was unable to see any future for me outside of my job. I felt hopeless and realised I was starting to fall into old habits of seeking validation outside of myself. Everything became very hard and although I felt stronger than I had done in the past my body gave me signs that something was wrong. I had insomnia, I was quick to anger and I suffered from crippling indigestion for 4 days straight. I knew I needed to deal with my emotional trauma and acquire new tools to help me move forward with my healing journey...  That’s when I found Carina and I knew she was going to be the one to help me. I couldn’t have been more right! Carina is welcoming, encouraging, knowledgable, intuitive and an amazing listener. She went above and beyond to really delve into where my insecurities, doubts and fears were coming from and unlocked my inner ability to identify my emotions and the power to feel and accept them, rather than avoiding them. She reconnected me with my true self and helped me to love the parts of me that others had tried to stamp out. At times I was scared and apprehensive but she supported me every step of the way and emparted a sense of calm when I was in need of it. I felt that I was making progress every day and can honestly say that mylife has been changed thanks to her and the amazing work she does. She helped me to see the powerful, loveable, worthy woman I am and always have been. I have gone from feeling lost to feeling excited for my future - as me! I have found my voice and my joy again and it’s all thanks to her. I cannot recommend her highly enough! Thanks so much Carina xxxxx”

VICTORIA STEVENS

“ I can still remember lying in bed after yet another panic attack reading Carina’s testimonials, surely this was too good to be true? I read the words with hesitation, a guardian angel? It’s only now I sit here, a mere eight weeks later, typing those words myself. Carina is the most amazing woman. Literally, a guardian angel. Her strength, her wisdom and her approachable nature make her the perfect person to guide you on whatever journey you have found yourself on. Whatever trepidation you feel, whether it be fear to share your feelings, worries about money or even a reluctance to ask for help, let it go. Working with Carina is, without a doubt, the best decision I have ever made and believe me when I say it’s an understatement that she has changed my life. From delving deep into your subconscious, to meeting your inner child, Carina guides you through it all, step by step, helping you to see that everything you ever needed is right there inside of you. From the first moment of consultation, Carina accepts you, unconditionally, for who you are. It doesn’t matter your faults or worries or shame, Carina makes you feel safe to share everything and safe to be who you are. I genuinely do not have the words to describe the true extent of the impact that she has had on my life, now and forever. I was scared too but something deep down inside of me knew that this was the right move. If you’re reading this then you owe it to yourself to take this step, trust me, you’ll never look back and you’ll feel things you never believed were possible. Thank you, Carina. I’ll be forever grateful. X”

DANIELLE JONES

“It has been the most incredible experience working with Carina. I was doing as many things as I could to help manage and reduce my anxiety including meditation, journaling, healthy eating, yoga and homeopathy but I was still feeling anxious and suffering with intrusive thoughts and strong fears. I came across Carina and I thought I would give some sessions a go. I had the most amazing first session and immediately felt Carina's warmth, genuine kindness and deep understanding. I completed 12 sessions and felt so supported and understood throughout. The inner child healing and meditations were particularly powerful and I am so grateful to Carina for her holistic and loving approach to healing which I was able to learn from. I would recommend booking some sessions to anyone who is looking for something kind to do for themselves. My mental health has been the best it has been in years- and I'm in the midst of a doctorate and a pandemic! Thank you Carina.” 

CAITLIN THOMAS

“When I started my healing journey with Carina I was at the lowest point I’d been at in a long time. I lost my Mum earlier in the year and although I love my work I was experiencing big challenges and changes that were incredibly stressful. I found my anxiety was spiralling and I felt over come with an almost constant sense of fear. Working with Carina has been transformational, in our weekly sessions she held a safe space for me to explore my emotions and trauma. She guided me to explore the challenges of my inner world and embark on my healing journey feeling guided and nourished along the way. With the help of Carina i have implemented a self care routine that has become the absolute foundation for my healing journey. I am learning how to love myself and today find myself in a place of peace and contentment knowing I have the tools i need to continue to heal myself. Thank you Carina.”

CHLOE TORPEY

“Carina’s healing sessions saved me at a time when I was struggling to cope with day to day life. I was experiencing high levels of anxiety, panic attacks, problems with food, and a lot of misunderstood emotion. I had lost a lot of my sense of self, and had forgotten how to find joy and happiness in the world. Carina listened so intently, and held no judgement. She taught me how to understand and accept my emotions with love and compassion. She reassured me when I felt confused and stuck. Every single time I finished a session with Carina, I felt lighter, and transformed. We worked sensitively, and I always felt safe to express myself, and that I could be honest and bare in the sessions. Carina is such a present, and authentic human being, that it didn’t matter how I was feeling that day, she always met me with truth and love. She guided me back to basics, to rediscovering the love and acceptance I have for myself, teaching me how to identify, sit with and process my emotions, instead of distracting myself with food or alcohol, and how to communicate with my partner with openness and vulnerability. After firstly, working through my present day struggles, we started to look at deeper hidden traumas, using meditative techniques to tap into deeper parts of myself. I found this work to be so, so valuable. And work that therapists I have worked with in the past do not do. This goes above and beyond what a normal counsellor can offer. It is personal, specific, loving work. If you’re thinking about starting your healing journey with Carina- do it!”

MOLLY CHESWORTH

“I am so grateful for Carina holding space for me, she has a kind and caring nature and her energy is infectious. After feeling overwhelmed on where to begin on my healing journey, I knew she was someone I could trust and have guidance from and also be vulnerable with which isn’t always easy for me. She has helped me see things from a new perspective, inviting more self love into my life and exploring more of my inner world. Truly grateful for this angel!”

GEORGIA MARTIN

“I got so much out of my session with Carina. I had reached out to her when I was struggling with morning anxiety and feeling out of balance in every area of my life. I was so surprised how we were able to cover so many topics in such a short time in my first session and yet it felt comfortable and calm and the session moved at the perfect pace. I learned a lot about different ways I could support myself throughout my day specifically in the morning which is my most difficult time. I also experienced a healing meditation where I was able to connect with my inner child and I felt a huge shift from that experience alone. Since my first session I have adopted many of the things that Carina suggested, the most important one seems to be how I am way more able to bring kindness and compassion to myself in situations that I wasn’t able to before. I highly recommend that anyone who is looking for more balance, joy and support to book a session with Carina and learn how they can best support themselves.”

AMY JUBB

“Carina,  where do i start!?! Being gifted the opportunity to work with you has given me, above all, faith. Faith in the universe and faith in myself. At the end of 2016, my mum died after a long and traumatic illness. This quite literally turned my life upside down - i wasn’t working, my family relationships broke down, i felt i had no purpose, felt deeply unloved, and completely lost. In the following years i struggled deeply with suicidal thoughts, something that felt so shameful that i simply kept it to myself, alongside my grief. In an act of desperation i went back to studying, it gave me some finances so i could have a roof over my head, a community around me, and took me out of harmful family relationships. After a while i didn’t feel suicidal anymore, but instead felt numb. I felt disconnected from myself, and like i was a ‘shell’.At the end end of last year i felt so ready to feel again, to move on from feeling numb and get my life back. I didn’t know how this would happen, then seemingly you came into my life! And every cell in my body just knew it as divine timing, and i was meant to heal with you.

Working with you over the last six weeks was the beginning of a new chapter for me. I feel connected to myself again, like i’m finally coming home. You’ve shown me what it means to love myself, what self-healing actually means. I feel strong and authentic, i feel i am truly becoming the adult i always wanted to be, i feel proud of myself. I feel not just hopeful, but full of faith. You’ve shown me how to connect with my inner children and teenager, which has been undoubtedly magic for me. You’ve taught me what it means to reparent myself. You’ve shown me that i am my own home. I truly believe you have an incredible gift, and you deeply inspire me. I will never forget this gift you have given me; you’ve truly been a turning point for me, and my life i starting to bloom. Reflecting on my journey now fills me with pride.

If i was to *attempt* to sum up working with you i would say this: You walked me home. I love you and miss you already.

Forever in my heart.”  

NAOMI DELORME

“Carina is amazing. She seemed to give the right information, and then hold space when needed. I could not have asked for anything more. At the start I was a bit sceptical about what I could achieve in six weeks as I had a long list of mental health, anxiety on top of physical health issues. From the first session Carina had a warmth and nurturing energy about her that instantly put me at ease. I was in a dark place and she made me see that with the right tools, routine, you can start to make a shift, which I did! I have started to tap into and heal parts of me that I that thought were unreachable. But most importantly move past issues that were holding me back. I cannot thank her enough for giving me the information, guidance and holding space for me at my most vulnerable moments.  She is so engaging, nurturing but yet relatable. The inner child meditations were unbelievably powerful. I am so grateful. I cannot recommend working with Carina enough.”

EBONY COLLINS

“I came across Carina by chance at a time in my life when I was struggling, and ready to make change. I took a chance, having nothing to lose and signed up for the 6 week healing journey. Carina is an ethereal and compassionate presence. Her energy and the softness with which she encouraged me enabled my to tap into a level of self-reflection and understanding that I would never have otherwise done. She showed me a respect and worth that I didn’t even realise I wasn’t showing myself. I have been able to reconnect with myself, and have a far greater understanding of myself and the way I talk to myself. I have been shown the way to real self worth, and given tools which I continue to use every day. My healing is ongoing, but I am so grateful for the first steps being cleared for me. Thank you.”

ANNA SMITH

“Carina is one of those people who you meet in life, and never forget. She feels like a real life angel sent from heaven, shining a light into the darkest most neglected areas of your soul. Working with Carina was one of the best investments I ever made for myself, she provided me with tools that I will cherish forever. It is so much more than therapy, it is a way of life and it will change your life! Carina is the warmest, kindest person, she makes you feel so heard and held and allows you the space to be truly open, raw and vulnerable. She empowered me in some of my darkest moments and I feel a connection to the universe and my ancestors on a level that I never thought was possible. The relationship with ourselves is without a doubt the most fundamental relationship we will ever have throughout our lives and mine has dramatically improved in the past few months since working with Carina. I cannot recommend her enough, she is a goddess in every sense of the word and I am so grateful for the work that she does.

I have learned that I have the power to change my life. I have learned that loving myself nurturing my body and soul is the way to make real, impactful change in my life. It is hard to make good, kind decisions for yourself when you hate yourself. It all starts with self love! Carina is always there for you. She is so approachable, kind, warm, loving, caring and nurturing. Like a mother and a best friend in one. She gives you a safe space to explore the darkest parts of yourself and makes you feel heard all the way through. She is an angel.”

ISABELLA SPEAIGHT

“I started working with Carina when I was going through heartbreak, depression, anxiety and under-eating. I was clouded in despair and couldn’t see the light. Carina promised me we would heal my heart and restore my confidence and whilst I wanted to believe her, I couldn’t envision feeling any better. I knew Carina had healed her own trauma and was blown away by her story, so I put my faith in her and the universe. My first session with her I showed up feeling completely broken and in a total rockbottom. She lovingly held space and again promised me I was in the right place. She gave me a beautiful 6 week self care plan which became the foundation for building myself up. Every week she would guide me based on where I was at and help me remember the truth of who I am. Having had years of therapy and trying pretty much every alternative healing modality around, this goes so much deeper. For me it was a deep soul level clearing and rebuilding. I didn’t realise how much I needed to forgive myself and how I could love myself on a deeper level. I learnt that I am whole and complete as I am and that I can trust in my soul’s journey. The only thing I need to do is keep loving myself. Thank you Carina, for showing me the way. You are a true angel.”

HELEN M

“I have been working with Carina since April 2021 and i can honestly say she has changed my world. Having been through narcissistic abuse in my teenage years, she taught me that i didn’t need to carry that any longer, that i can be free! Carina has taught me how to nurture my inner child, lead a life that puts my heart and soul at the forefront at all times, and most importantly love myself. I am now in a place where i am grateful for what i have been through, i look back at my younger self and send her so much love, light and gratitude for staying strong and getting us through. I love her so much and everything i do now is for her and i wouldn’t have learnt this without Carina. Carina is a truly gifted healer, she’s helped me realise my purpose in this world and helped me believe i have always been, and always will be enough. I truly value Carina not just as a coach but now as a friend. Love you my angel xxx.”

LAURA GARNER

“I first joined one of Carinas healing circles and i couldn’t believe how transformative it was. Such a safe and special place, where you feel truly connected to those in the circle and deeply touched by Carinas healing. I’ve since had the honour of 1-1 sessions with Carina and can honestly say they have been so transformative. Carina has such a gift and my soul feels that much calmer with her healing and support. I couldn’t recommend her enough.”

ANNA WARREN

“Carina pours such care, understanding and love into these sessions that it's impossible not to feel better from just the warmth she brings. Her understanding of chronic illness and the important role of the mind, body and soul connection feels refreshing and comprehensive. The tools Carina teaches feel easy to manage yet really powerful in what has been the most challenging part of my life, and I'm eternally grateful. Thank You Carina xxx “

EMILY PARRETT

“What a beacon of light CiCi is…She inspired me to have the confidence to go for it, that life can be full of joy and ease, that it doesn’t need to be so overwhelming, stressful and difficult. From working with Cici I truly felt the warmth in my heart and fire in my body to take my soul purpose to the next level. Cici’s work is so needed and so authentic. Every word was medicine to the soul. It felt like talking to a friend and I fully trusted that Cici was cheering me on and deeply wanted the best for me. Such a pure, compassionate, caring soul. Thank you forever for your healing gifts.” 

KIRAN TAK

“Carina… Where do I begin. You are the most beautiful soul and I really can’t thank you enough for all you do. I’m so glad the Universe led me to you. My healing journey with Carina has been absolutely life-changing and I would truly recommend anyone who is considering it to take the leap. You won’t regret it. Throughout my healing journey we touched upon so many topics such as eating disorders, anxiety, depression, and emotional abuse. Carina knew exactly how to handle each and every one with care and sensitivity. She empowered me throughout and was always only a message away. Not only that but she created the most safe yet powerful container for the sessions. I came out of each of them feeling uplifted and ready to love and care for myself that bit more. I have learnt how powerful I am and how to love myself unconditionally. I do not need to make everyone happy, I do not need to exercise religiously, I do not need to numb myself. In fact, I need to REST, I need to set boundaries and be kind and loving to myself always. I cannot recommend Carina enough and I’m so excited for other beautiful souls to go through their healing journey with her. You are in safe hands.”

LILY STREAMES-SMITH

“It's hard for me to put into words how much working with Carina means to me. I truly believe she is a guardian angel. I have never come across anyone like her. She has a beautiful spirit, soothing and kind voice, and she is so gentle and loving as a person. This was my first time working with someone on my healing. I felt comfortable being raw and honest with Carina because she makes you feel like there is nothing you can say that will make you a bad person. That's exactly what you need, especially if you've never opened up to anyone about all the gory details of your trauma. Thanks to coaching with Carina, I have learned to love myself as I am, accept my thoughts, emotions and feelings, and be kind and gentle with my body. I grew up being judged, compared, ridiculed, hurt and used by people who were supposed to love and take care of me. I knew on a logical level that I didn't deserve any of the abuse, but now I FEEL it. And that's very different. Carina made it feel like she was right there, physically with me, every step of the way. She listened without judgement or interruptions and validated my story, thoughts and feelings. I couldn't have asked for anything more. Thank you, Carina. What you do is priceless.”

CARINA TREITL

“Carina! You are SUCH a joy and I feel honoured to have spent the past six weeks working with you. Carina has created such a brilliant structured, clear introduction to healing. She is so compassionate, caring and I instantly felt comfortable with her and like I could share anything with her with no judgement. It is amazing how much can change in such a short space of time but Carina truly guides you in a way that isn’t overwhelming or confusing and provides you with the building blocks to create such a wonderful life. I feel honoured to have worked with her and to have her in my life. If you are even slightly considering exploring healing or understanding yourself and the world and how you navigate through life, PLEASE spend some time with her, you will not regret it.”

HANNAH REAY-JONES

“Words cannot express my gratitude for Carina. Carina is an angel with her warm empathetic, loving and kind spirit takes you through a journey so perfectly guided it feels effortless. She allows you to be so raw and vulnerable and completely let go of anything holding you back. She creates a loving non judgmental space and really feels with you. For my entire life I've been holding so much trauma in my body, relying on doctors to make me better, living in pain every day, and but working with Carina, she guided me to let go of so much trauma held in my personal space that I am finally able to feel free in my own body without that pain physically holding me down. Thanks to Carina, I have created healthy habits that are exciting, she makes it so easy to slowly implement small changes into your every day to just take time out, to check in with yourself, to love yourself. We all really just need to love ourselves a little bit more, but if you want to fall in love with yourself then Carina is the angel that will make that happen.I have loved every moment working with Carina, I'm so grateful that our paths met, thanks to Carina's guidance I've grown more in the last 6 weeks looking inward than would ever be possible searching outward. Chapter 1 has been amazing and I'm buzzing with excitement for what's coming next because thanks to Carina I trust, I believe and I have so much faith and am fully committed to anything her healing heart guides me too. In what I think is a very short time, we have achieved progress that I believe I've been searching for for years.”

SINITA SUDRA

“Carina is, without any exaggeration, a true gift to this world. No one has ever held so much space for me and I am eternally grateful to have been fortunate enough to meet and work with Carina. She introduced me to methods, rituals, places and insights which have been life altering. It has opened up a new way of life for me - from body to spirit to mind. She radiates kindness, compassion, intelligence and love which can only be felt. There are no words to fully express the power and light Carina empowers you with. During my healing coaching I felt, heard and saw things within myself that I had no idea existed and that opened my mind and heart up to an entire new way of living and healing. This is only a small glimpse of the impact Carina has had on me as the experiences inside me have been profound beyond words. I’ve learned things that will shape the rest of my life and I’m continuing my healing journey with all the wisdom and love Carina has shown me. Grateful beyond words, thank you for using and sharing you gifts.”

ANITA GLAD

“My healing journey with Carina is hard to put into words, it was truly transformational. Carina is an Earth Angel and I am so grateful to have found her and to have had her support. Carina creates such a safe space filled with love, compassion, kindness & understanding. I felt truly seen and held with no judgement. She has a beautiful, calming energy and it felt natural and easy to open up to her. I looked forward to our sessions each week. She is so intuitive and knows exactly where to gently guide you each session with love and empathy. I made such big shifts in a short space of time. Carina creates a beautiful healing container that connects everything mind, body, and soul, with tools and rituals to support you outside of the sessions. I will use the self-love rituals I learnt forever. Connecting with my inner child, releasing trauma & negative beliefs has been profound. I finished the coaching feeling light, lifted and with a deep sense of gratitude. I look at myself and the world with new eyes. I am a different person to who i was when I started my journey with Carina, but really, she helped me to come back home to my true myself. Carina is authentically living her purpose; she deeply cares and that is the energy she radiates; I would recommend her to everyone and know that everyone would benefit from being supported being Carina.”

NATALIE RICHARDS

“I think there’s only one way to describe Carina and that’s an angel. The space she provides for you to heal is so kind and loving and safe. And the best thing is when you’re finished the journey with her you feel so powerful and confident in yourself to keep going forward on your own. The tools she provides for you to help you with daily life are something else. I can honestly say the work I have done with her has changed my life forever and only for the better. I will be forever grateful for the work she does here. Thank you.”

ANGELINA AZARENKO

“There aren't words great enough to describe Carina, her energy, her light, her love, her demeanor, her way of supporting you through an intense period of change. I have never felt more supported and loved by another individual. Her pure and unwavering compassion shines through in everything that she says and does. She has the most calming voice and approach to healing. I can say with certainty that there is no one better to have guide you through your own journey. It felt like we worked through things together and that I was never alone. I was listened to, truly listened to, and given all of the compassion that I needed. Carina is able to make you laugh and smile in even the darkest moments. She is an angel, able to pull anyone out of the place that they currently feel stuck in. She exposes you to love and kindness. She is able to help you transform how you feel about yourself, the world and others. She has a magic ability to open you up to see everything that you already had inside of yourself. True magic. I have only just begun my healing journey but knowing that I have her ongoing support makes me feel like I can achieve and get through anything that comes up. I always have her, her guidance and spirit leading me forward. She has the most beautiful view of the world and so much knowledge! She describes things clearly and always gives examples. Each sessions is always tailored to you and your needs in that moment.I could not be more grateful for you Carina. Bless you. Thank you. You are a walking angel. The world needs you. The whole world needs you!”

ROBYN DOHERTY

“Even before starting my 1:1 healing coaching with Carina, I sensed a gentle and calming aura just from hearing her speak on her Instagram stories and found her posts so informative as well as soothing and very touching as if she was speaking directly to me. I felt an instant connection and knew I had been guided to Carina at the perfect time, when I needed her most. From my very first call Carina created a safe and comforting space for me and vibrated nothing but love, light, kindness and compassion. I felt very nurtured, understood and cared for which was exactly the energy I needed in my life after experiencing so much emotional overwhelm and feeling like nobody understood. I have felt held back by childhood trauma and lack of confidence and self belief for as long as I can remember which has progressively got worse. However after loosing two family members in the space of four months, one being a parent which fed directly into the father wound I had been carrying since being a child, I hit an all time low. I found myself experiencing a number of physical symptoms which lead me to being house bound and feeling I had no quality of life. Learning that all of my triggers were coming from childhood trauma, working to heal these by learning how to re-parent myself and connect with my inner child alongside grief healing has been life changing for me. Working with Carina has provided me with life changing tools such as being able to transform my thoughts which was such a revelation and the full Ayurveda healing guide I received has allowed me to start transforming my lifestyle and makes me want to get out of bed in the morning. Her knowledge on is second to none. I would describe Carina as a guardian angel with a pure and magical energy sent to teach and guide me in healing myself when I had lost all hope. Thank you Carina, this has been life changing and I’m so excited for the next stage of my healing journey with you to delve even deeper.”

HOLLIE LANCASTER

"I found Carina's Healing Coaching at a tough time in my life and decided to trust the path that brought me to her. I was overwhelmed by loss and unsure of how to proceed forward in life alone, battling negative conditioning from childhood, trauma, and lack of self care skills. I knew I needed to address these issues head on and that traditional therapy wasn't the route for me to take.Carina listened. She understood. We immediately began addressing the self loathing, trauma, and familial voices that came to mind to consistently keep me down, co-dependent, small, and invisible. Within a short time I could breathe again, had a daily routine, practiced what I learned through writing, and saw a bit of light ahead for the first time in a long time.With a bit more time I was handling days from a healthier place. I began to round the corner on knowing and liking myself, and finding deep appreciation for authentic self care that allowed me to be present in my life and make wise decisions or set boundaries without guilt or fear. And finally, I began to get curious about what sort of future I would like to have for myself. This is an enormous feat as I haven't been able to see anything outside of survival for 20+ years. Carina Talla is genuine and has changed her own life with the practices she now teaches others. This matters. My gratitude for her love, open heart, understanding, experience, guidance, acceptance, strength and more, runs deep. I trust her. She shepharded me along the path to trusting and loving myself, and I look forward to continuing to work with her to further develop a healthy and present life of my own."

ERIN HALL

“I honestly cannot find the words to describe my healing journey with Carina. I feel extremely blessed, it has changed my life. Not only for me but for my family too. I am forever grateful. Carina is calm, gentle, soothing, supportive and so loving. Without her guidance, support and tools she has provided me with i wouldn’t have got through the toughest time in my life. I feel equipped to get through anything in life and find joy in the everyday too! Thank you so so much Carina.”

PARVIN S

“Thank you from the bottom of my heart. Words cannot describe the profound impact you have had on me. You have supported me, encouraged me, guided me, and comforted me when I couldn't find the strength to do so myself. But most importantly you have shown me the value of self-love and the importance of self-compassion and patience. Learning to love and mother my inner child is the greatest gift anyone could have ever given to me, and I will forever be eternally grateful. I have learned so much from her and love her beyond belief. You lead by example and give me hope on days I didn't have any. You felt like an angel who calmed my mind and ignited my spirit. I looked forward to our time weekly and will miss them greatly. You have been such a guiding light for me in this journey”.

PRISCILLA ALMEIDA

“It's officially been one year since I had my first session with you. And yes, I noted the date down in my calendar so I would never forget haha. I CANNOT believe it. My life changed forever at that moment one year ago. I wanted to take some time today to say thank you so much. You truly are changing the world with every step that you take. I am so lucky that I got to work with you directly, and I am sure that we will again. Thank you for all of the extra minutes that you gave during sessions with me, thank you for always listening, and thank you for giving me everything that I needed to change my own life. Thank you for learning everything that you have, thank you for transforming your knowledge and experience into the How To Heal Programme, and thank you for sharing it with me. I love you so much. I am forever grateful. The universe outdid herself!!”

ROBYN DOHERTY 

“Carina has completely transformed my life and the way I show up in the world. She has a magic energy. Words cannot describe how much she has shifted everything for me this year. My confidence has gone up tenfold and Carina has really made me believe in myself and my potential. I've had the courage to take huge steps towards working on my own business, let go of relationships and habits that don't serve me and I've achieved more than I thought I ever could so far this year thanks to her work. Carina holds space to be vulnerable and open, which I find very hard to do normally and she has been so compassionate and supportive throughout. I am much kinder to myself and have learnt to surrender and trust that everything is unfolding as it should. Working with Carina has been the best thing I have done for myself in 2023, and I feel everything around me is shifting for the better as a result. I am eternally grateful for this angel.”

ANIKA PATEL

“My healing coaching experience with Carina has been eye-opening, enriching, positive and beautiful. It was such a deep and gentle self-discovery journey. Carina is gifted and so much needed in our world. Her kind and loving presence and her magic energy create a very safe environment to open up, go deep and learn a new way and language to parent ourselves. Carina is very a charismatic coach with great listening skills and a solid and holistic healing methodology. I am grateful for having the opportunity to work with her; it was one of the best investments in my life. Our relationship with ourselves and our inner child is the most important one in our life and we all have to prioritize it. Thank you Carina for making our world a better place.”

FLORA BAMBI

“It's impossible to thank Carina enough for her guidance on my healing journey. Carina is a magical soul, full of deep compassion and wisdom. Carina gently guided me through addressing my deepest traumas and was there for me every step of the way. I felt safe with Carina to feel the depth of my feelings and be incredibly vulnerable. Now I have the tools and strength to face life confidently and be there for my inner child. I’ve made friends for life through Carina’s community and I can say this is the most physically and mentally at peace I’ve ever been. I have a special place in my heart for Carina who continually holds space for my soul in a way I never thought possible. Thank you infinitely.” 

OLIVIA AZURA

“From the bottom of my heart thank you for holding space for me to feeling everything that i needed to. You’ve helped me with deep healing and on return it’s given me the chance to experience deep love, compassion and gratitude for myself, experience and now future opportunities. You are a special person inside and out and thank you for sharing your experiences to make us feel that we aren’t going through this alone and that we will come out stronger than ever.”

CASSANDRA K

“You’re magical. You’re wonder woman. You know exactly how to align your healing methods with my souls desires. You gently have a way of brining out the fiercest most alive part of my soul to life. i am so blessed to have you in my life. You guided me to where i need to be and feel exactly what i need to feel to experience inner joy, bliss and mindfulness. Each moment in your company is ultimate healing and a yard closer to my fullest self. Your healing doesn’t stay with me, it effects everyone and everything in my surroundings. Thank you Carina. Love you so much, truly blessed to have met you. You are hope.”

LARA A

“My overall experience with Carina has just been amazing, as I’m writing this I’m tearing up. I cannot physically express how grateful I am for the changes I’ve seen in myself and my overall feelings already. I am more in touch with the core of me. I feel I have met my inner child and I see her so clearly. I didn’t even really understand what this meant before I found Carinas work. She has guided me every step of the way with compassion and care. She understands. You can feel that she understands. Thank you for helping me through severe anxiety. Feeling more connected to myself and body is truly priceless. With Carinas tools and guidance, I feel I can show up more as myself everyday. It has changed the way I see myself and others. I am more connected to my heart. I highly recommend this method. I have been to many conventional therapy sessions and nothing compares to this. I am truly inspired. Carinas healing is so special. I am forever grateful to experience it and I carry it with me everyday. Thank you for lighting me up and helping me see magic again”

BELLE OSORIO

“I have felt so inspired, empowered and motivated since completing the 12 week Healing Coaching. Carina’s dedication, calm demeanour, spiritual energy and focus in supporting my healing journey has really inspired me to put myself first. I have become stronger and more resilient in facing the daily challenges of life. In particular the inner child healing with the visulisation meditations that Carina guided me through and the self love rituals have given me the tool to embrace life and bring more joy and happiness. The grief healing has also given me so much comfort after losing my sister to cancer. Thank you so much Carina for taking me on this amazing healing journey and for the amazing support. I will continue to use everything you have taught me to move forward in my life with passion, resilience and strength.”

DAWN APORADO

“Carina, I am so lucky to have been blessed with your incredible knowledge and expertise in healing my anxiety. From start to finish, your sessions were so calm, peaceful and safe. Explaining anxiety so effortlessly making something complex so simple. I now understand anxiety which makes it less scary. When you told me you everything I was feeling was normal and you would make me better, it was so validating and comforting, I really surrendered in that moment. The guided meditations were so magical, I felt truly there in that moment in my own mental safe space. Somewhere I can go to when i’m anywhere in the world, a virtual safe space is priceless when you’re struggling to find a ‘physical’ safe space. I often think about my safe spaces I found in my meditations guided by Carina.

Inner child healing is something I had heard of but I associated it with childhood healing and something I didn’t think would be a necessary tool for me. When you introduced me to my inner child, a little me, to treat her with kindness, to hold her hand, hug her and hold her I felt so much compassion towards myself. I felt sorry for myself that I wasn’t treating myself with kindness and compassion, I felt like little me needed me and I now often connect with my inner child. It is a really great tool and I think everyone needs to connect with their inner child.

I started the programme with no understanding of anxiety “there is no reason why I am feeling like this” “I dont feel anxious about anything but I am going into pure panic for no reason”. There was a reason, I learnt my triggers, I learnt that I have been through a lot of stress and trauma even though it was months and months ago and I thought I was ok the truth was I needed to heal, and I was in the right place. I have now finished your programme and can confidently say it is your work and your passion to heal others that has got me to the better place you said you would get me to. I applaud you for the work you do, to have seen it first hand, the world is a better place with you in it. Thank you, Carina. From the bottom of my heart. You are an angel!”

HAYLEY MCKEAN