1:1 COACHING

DO ANY OF THESE SOUND FAMILIAR?

• You struggle with an anxious attachment style

• You fear rejection or abandonment, even in close relationships

• You often feel overwhelmed by anxiety, racing thoughts and overthinking

• You experience frequent emotional triggers and find it difficult to manage your emotions. Becoming easily triggered, frustrated, angry, or upset

• You’re stuck in cycles of self-criticism, shame and negative self-talk

• You often feel unworthy, unlovable, or like you’re not good enough

• You lack self-love and question your self-worth

• You struggle with self-doubt and lack self-belief

• You seek external validation to feel valued

• You find it hard to set boundaries or speak your truth

• You find it difficult to relax or feel at ease, and always need to be busy, achieving, or doing something

• You struggle with people pleasing

• You find it difficult to build or maintain healthy relationships

• You’re stuck in cycles of unhealthy, toxic, or emotionally unavailable relationships

If you resonate with the following, you're likely navigating love and relationships through the lens of having a anxious attachment style, and you're not alone.

Emotional Patterns:

• You feel deep fear of abandonment or rejection, even in stable relationships

• You constantly worry: “Do they still love me?” “Are they pulling away?”

• You experience racing thoughts and emotional overwhelm, especially when someone becomes distant or unresponsive.

• Small changes in communication trigger big emotional reactions—panic, overthinking, or shutdown.

• You often feel like you're "too sensitive", "too needy," or “too much” when you're simply craving connection and reassurance.

Mental & Emotional Inner World:

• You're stuck in loops of self-doubt, shame, and overanalysing your every word or action in relationships.

• Your inner voice can be harsh and critical: “I’m not enough,” “I’m too much,” “I’m not worthy of love” or “Why can’t I just be okay?”

• You seek external validation to feel loved, worthy, or secure and when it's not given, anxiety floods in.

• You're exhausted from trying to be ‘perfect’ and minimising your needs to earn love, so you won't be left or disappointed again.

• You often feel hijacked by your emotions—one text or a shift in tone can send your nervous system into overdrive.

• It’s hard to feel safe inside your own body—you often feel uneasy, activated, or emotionally flooded, without knowing how to calm yourself down.

• You struggle to self-soothe during triggers, and may rely on others to “fix” how you feel or make the anxiety go away.

• A part of you—your inner child—is still chasing love, approval, or attention in the ways you didn’t fully receive growing up.

Relational Dynamics:

• You fall fast, get attached quickly, and struggle with emotional boundaries.

• You may prioritise others’ needs above your own, even when it hurts you because love feels safer when you’re giving more.

• You’ve been caught in repeating cycles with emotionally unavailable, inconsistent, or avoidant partners.

• You stay too long in relationships that drain you, hoping your love will be enough to change things.

• You tend to see someone’s potential rather than who they are in the present, holding on to hope instead of reality.

• You often put your partner on a pedestal, downplaying your needs and overemphasising their value, even when they aren’t showing up consistently.

Patterns That Hurt:

• You find it difficult to trust without constant reassurance and when things feel uncertain, anxiety takes over.

• You struggle to set healthy boundaries, communicate your needs or speak your truth, fearing it might push away.

• You often say “yes” when you mean “no,” people-pleasing to avoid disconnection or conflict.

• You're caught between craving closeness and fearing you're too much when you reach for it.

AND BENEATH IT ALL…

• You may be carrying the pain of a wounded inner child

• You may have unresolved childhood trauma and wounds

• You experienced emotional neglect, criticism, or instability growing up

• You may have felt love was conditional, unpredictable, or entirely absent as a child

• You may have had a parent who was emotionally distant, unavailable, absent, or overly critical

• You silence your needs because they were once ignored, dismissed, or punished

• You have a deep fear of being too much or not enough

• You carry a deep fear of being too emotional, too sensitive, too needy. Or not enough to be truly loved

• You feel the need to perform to be loved and struggle with authenticity and vulnerability

• You struggle to trust others, or feel unsafe being fully yourself

• You feel invisible in relationships, often reverting to people-pleasing or caretaking roles to feel worthy or needed

• You find yourself stuck in repeating patterns, no matter how hard you try to change

• You find it difficult to relax or feel at ease, and always need to be doing something

• You fear being a burden to others, so you tend to suffer in silence or isolate yourself during hard times

• You desire deep committed relationship where you feel seen, loved, and valued

• You feel but healthy, secure, and emotionally available relationships feel distant for you

• You long for inner peace, but feel trapped by past wounds and relationship patterns

These are not flaws, they’re adaptive responses to the experiences or past pain that you’ve lived through. The good news? These patterns can be healed. You can reconnect with your inner child, reclaim your worth, and build a healthy, secure and loving relationship with yourself and others. Healing is possible and well within reach.

If this resonates with you, you're not alone and you're in the right place.

My coaching is designed to help you break these patterns, rebuild your sense of self, and create the healthy, loving relationships you deserve. Starting with the one you have with yourself.

WHAT YOU CAN EXPECT FROM OUR WORK TOGETHER

• A loving reconnection with your inner child and the freedom to be fully you
  As you heal the wounds of your past, you reconnect with the innocent, creative, and authentic parts of yourself that were once hidden or shut down. You feel more playful, happy, open-hearted, and emotionally free. Life becomes less about surviving and more about truly living from a place of wholeness, joy, and self-trust. You experience peace in yourself and who you are.

• The ability to regulate your emotions with calm and clarity
  You no longer feel hijacked by emotional triggers. You develop tools to respond rather than react. Allowing yourself to feel without being consumed. You learn to pause, breathe, stay calm and support yourself through hard emotions with compassion and strength.

• Feeling safe and grounded in your own presence
  Your nervous system begins to settle. Instead of living in constant fight-or-flight mode, you start to feel safe and calm in your body, present in the moment, and emotionally steady. Even in moments of stress or uncertainty.

• A deeper sense of security and confidence in yourself
  You begin to trust your own inner voice. Instead of second-guessing yourself or relying on others for direction, you feel grounded in who you are. Confidence becomes a quiet inner knowing, not something you chase, but something you embody.

• Shifting towards a more secure attachment style in relationships
  You stop chasing love or pushing it away. You no longer feel anxious or avoidant in relationships. You’re able to connect with others from a place of self-worth and emotional safety. Creating relationships built on mutual respect, trust, and genuine compatibility and closeness.

• Cultivating true self-love and learning to genuinely like who you are
  You start to develop a real, loving, lasting connection with yourself. You begin to appreciate your quirks, your journey, and your worth, from within.

• Practicing radical self-acceptance, even in moments of struggle
  You stop judging yourself for your pain, your past, or your imperfections. Instead, you learn to meet yourself with understanding. Knowing that all parts of you are worthy of love and healing.

• Approaching yourself with compassion instead of criticism
  The harsh inner voice softens. You no longer tear yourself down for every mistake. Instead, you speak to yourself with the same kindness you offer others. Becoming your own safe space.

• A strong, unshakable sense of your self-worth
  Your value no longer depends on performance, perfection, or how others see you. You feel inherently worthy, just as you are. And that inner worth becomes your foundation.

• Relying on your own validation rather than seeking it from others
  External approval loses its power. You don’t need constant reassurance or praise to feel good enough because you’ve learned to affirm yourself from within.

• Setting healthy boundaries that protect and empower you
  You stop abandoning yourself to please others. You start saying “no” without guilt, “yes” with clarity, and creating space that honors your energy, needs, and emotional well-being.

• Communicating your needs clearly and confidently
  You feel safe expressing what you want, need, and feel without fear of rejection or conflict. You no longer shrink yourself or stay silent to keep others comfortable.

• Attracting and maintaining healthy, balanced relationships
  With your inner world transformed, your outer world shifts. You stop attracting relationships that mirror your childhood wounds that are rooted in chaos, inconsistency, low self-worth and emotional unavailability. You begin to attract connections that reflect your healing relationships rooted in mutual care, emotional safety, value, understanding, and deep respect.

Healing isn’t about fixing yourself. It’s about remembering who you are beneath the hurt or pain, a return to wholeness. It’s coming home to feeling safe in your own skin, worthy without condition, and deeply loved simply for being.

If you’re feeling the pull to break free from old patterns, to rise beyond fear, and cultivate healthy relationships, i’m here to walk beside you.

You don’t have to do it alone. Healing happens in safe spaces where you are seen, heard, and supported.

Together, we’ll reclaim your worth, go back for your inner child, and discover the love you have been longing for.

I’m here to support you every step of the way.

Let’s begin this journey together.

THE COACHING PACKAGES

COACHING DETAILS

• Format: 1:1 Private Coaching
  Session Length: 60 minutes
  Frequency: Weekly (1 session per week)
  Location: Online via Zoom
  Duration: 12-Week Transformational Healing Program

COACHING OPTIONS

• Premium Coaching Package: £2,500
  A 12-week 1:1 coaching journey for deep healing and transformation. Includes weekly 60-minute sessions, personalised support, and powerful tools to help you heal your inner child, manage your emotions with ease, build self-worth, and shift from having an anxious or avoidant attachment style to feeling secure.

• V.I.P Coaching Experience: £5,000
  An immersive and highly personalised 12-week journey with priority access to Carina. Includes everything in the Premium Package, in-between session support (e.g. voice notes, messaging), custom resources, and deeper integration support for long-lasting change.

No matter which path you choose, this is a powerful investment in you, your healing, your growth, your relationships and your future.

Whether you’re ready for focused weekly support or a more immersive experience with deeper guidance, both options are designed to help you break free from old patterns, reconnect with your true self, and build the secure, loving life you deserve.

If you feel the pull — trust it.
Your healing begins the moment you say yes to yourself.

Book a discovery call to explore which option is right for you.