1:1 COACHING

DO ANY OF THESE SOUND FAMILIAR?

• You often feel anxious in relationships, worrying about being abandoned, rejected, or not enough for the other person, even in your closest relationships

• Anxiety often feels overwhelming, accompanied by racing thoughts or overthinking

• Emotional triggers, like frustration, anger, or sadness, can feel hard to manage

• You may struggle with an unhealthy relationship with yourself, often feeling critical, unworthy, or disconnected from your own needs and emotions

• You get stuck in cycles of self-criticism, shame, or negative self-talk

• You struggle with feelings of unworthiness, unlovability, or low self-esteem

• You rely on external validation to feel valued or seen

• Setting boundaries or speaking your truth feels challenging

• You often neglect your own needs or have difficulty identifying what you truly need

• Communicating what you need or advocating for yourself feels uncomfortable

• You struggle with people-pleasing even at the expense of your well-being

• During conflict, you often seek immediate closeness and reassurance, but may feel overwhelmed, overthink, or withdraw when your emotional needs aren’t acknowledged

• In conflicts, you might shut down, withdraw, or go silent

• Emotional intimacy and closeness can feel intimidating or difficult

• You worry that needing or depending on others makes you “too much” and could lead to abandonment

• Building or maintaining healthy, fulfilling relationships feels challenging

• You may notice repeating patterns in unhealthy, toxic, or emotionally unavailable relationships

If you resonate with the following, you're likely navigating yourself, love, and relationships, through the lens of your wounded inner child and having an anxious attachment style, and you're not alone.

EMOTIONAL PATTERNS

• Fear abandonment or rejection, even in stable relationships

• Worry constantly: “Do they still love me?” “Are they pulling away?” or “Are they mad at me?”

• Experience racing thoughts and emotional overwhelm when others are distant or unresponsive

• Small changes in communication trigger panic, overthinking, or shutdown

• Feel “too sensitive,” “too needy,” or “too much” when simply craving connection and reassurance

MENTAL PATTERNS

• Stuck in loops of self-doubt, shame, and overanalyzing your words or actions in relationships

• Hear a harsh inner voice: “I’m not enough,” “I’m too much,” “Somethings wrong with me”

• Seek external validation to feel loved or secure, with anxiety flooding in when it’s not given

• Exhausted from trying to be perfect and minimising your needs to avoid disappointment or rejection

• Feel hijacked by emotions; one text or shift in tone can overwhelm your nervous system

• Struggle to feel safe in your own body, often uneasy, activated, or emotionally flooded

• Find it hard to self-soothe, sometimes relying on others to regulate your emotions

• A part of you, your inner child, is still chasing the love, attention, or approval you missed growing up

RELATIONAL DYNAMICS

• Fall fast, get attached quickly, and struggle with emotional boundaries

• Prioritise others’ needs above your own, believing love is safer when you give more

• Constant worry about your partner’s feelings and how they feel about you

• Get caught in cycles with emotionally unavailable, inconsistent, or avoidant partners

• Stay too long in draining relationships, hoping your love will fix or change things

• Focus on someone’s potential rather than who they are, holding on to hope over reality

• Put partners on a pedestal, downplaying your needs even when they don’t show up consistently

PATTERNS THAT HURT

• Struggle to trust without constant reassurance, with anxiety rising during uncertainty

• Find it hard to set boundaries, communicate needs, or speak your truth for fear of pushing others away

• Often say “yes” when you mean “no,” people-pleasing to avoid conflict or disconnection

• Feel torn between craving closeness and fearing you’re too much when you reach for it

AND BENEATH IT ALL…

YOU MAY…

• Carry the pain of a wounded inner child or unresolved childhood trauma

• Have experienced emotional neglect, criticism, instability, or conditional love growing up

• Had inconsistent caregiving (sometimes responsive, sometimes unavailable)

• Have attachment wounds and an anxious attachment style that often stem from inconsistent caregiving, emotional neglect, or trauma in early relationships during childhood

• Silence your needs because they were ignored, dismissed, or punished

• Fear being too much, too sensitive, too needy, or not enough to be truly loved

• Feel the need to perform to be loved and struggle with authenticity and vulnerability

• Struggle to trust others or feel unsafe being fully yourself

• Feel invisible in relationships, often reverting to people-pleasing or caretaking

• Repeat patterns despite trying to change

• Fear being a burden, suffering in silence or isolating during hard times

• Desire deep, committed relationships where you feel seen, loved, and valued

• Long for inner peace but feel trapped by past wounds and relational pattern

These are not flaws, they’re adaptive responses to the experiences or past pain that you’ve lived through. The good news? These patterns can be healed. You can reconnect with your inner child, reclaim your worth, and build a healthy, secure and loving relationship with yourself and others. Healing is possible and well within reach.

If this resonates with you, you're not alone and you're in the right place.

My coaching is designed to help you break these patterns, rebuild your sense of self, and create the healthy, loving relationships you deserve. Starting with the one you have with yourself.

WHAT YOU CAN EXPECT FROM OUR WORK TOGETHER

• A loving reconnection with your inner child and the freedom to be fully you

  As you heal the wounds of your past, you reconnect with the innocent, creative, and authentic parts of yourself that were once hidden or shut down. You feel more playful, happy, open-hearted, and emotionally free. Life becomes less about surviving and more about truly living from a place of wholeness, joy, and self-trust. You experience peace in yourself and who you are.

• The ability to regulate your emotions with calm and clarity

  You no longer feel hijacked by emotional triggers. You develop tools to respond rather than react. Allowing yourself to feel without being consumed. You learn to pause, breathe, stay calm and support yourself through hard emotions with compassion and strength.

• Feeling safe and grounded in yourself and your own presence

  Your nervous system begins to settle. Instead of living in constant fight-or-flight mode, you start to feel safe and calm in your body, present in the moment, and emotionally steady. Even in moments of stress or uncertainty.

• A deeper sense of security and confidence in yourself

  You begin to trust your own inner voice. Instead of second-guessing yourself or relying on others for direction, you feel grounded in who you are. Confidence becomes a quiet inner knowing, not something you chase, but something you embody.

• Shifting towards a more secure attachment style in relationships

  You stop chasing love or pushing it away. You no longer feel anxious or avoidant in relationships. You’re able to connect with others from a place of self-worth and emotional safety. Creating relationships built on mutual respect, trust, and genuine compatibility and closeness.

• Cultivating self-love and acceptance

  You start to develop a real, loving, lasting connection with yourself. You begin to appreciate your quirks, your journey, and your worth, from within.

• Approaching yourself with compassion instead of criticism
  The harsh inner voice softens. You no longer tear yourself down for every mistake. Instead, you speak to yourself with the same kindness you offer others. Becoming your own safe space. You stop judging yourself for your pain, your past, or your imperfections. Instead, you learn to meet yourself with understanding. Knowing that all parts of you are worthy of love and healing.

• A strong, unshakable sense of your self-worth

  Your value no longer depends on performance, perfection, or how others see you. You feel inherently worthy, just as you are. And that inner worth becomes your foundation.

• Relying on your own validation rather than seeking it from others
  External approval loses its power. You don’t need constant reassurance or praise to feel good enough because you’ve learned to affirm yourself from within.

• Setting healthy boundaries that protect and empower you
  You stop abandoning yourself to please others. You start saying “no” without guilt, “yes” with clarity, and creating space that honors your energy, needs, and emotional well-being.

• Communicating your needs clearly and confidently
  You feel safe expressing what you want, need, and feel without fear of rejection or conflict. You no longer shrink yourself or stay silent to keep others comfortable.

• Attracting and maintaining healthy, balanced relationships
  With your inner world transformed, your outer world shifts. You stop attracting relationships that mirror your childhood wounds that are rooted in chaos, inconsistency, low self-worth and emotional unavailability. You begin to attract connections that reflect your healing relationships rooted in mutual care, emotional safety, value, understanding, and deep respect.

Healing isn’t about fixing yourself. It’s about remembering who you are beneath the hurt or pain, a return to wholeness. It’s coming home to feeling safe in yourself, worthy without condition, and deeply loved simply for being.

If you’re feeling the pull to break free from old patterns, to rise beyond fear, and cultivate healthy relationships, i’m here to walk beside you.

You don’t have to do it alone. Healing happens in safe spaces where you are seen, heard, and supported.

Together, we’ll reclaim your worth, go back for your inner child, and discover the love you have been longing for.

I’m here to support you every step of the way.

Let’s begin this journey together.

THE COACHING PACKAGES

COACHING DETAILS

• Format: 1:1 Private Coaching
  Session Length: 60 minutes
  Frequency: Weekly (1 session per week)
  Location: Online via Zoom
  Duration: 12-Week Transformational Healing Program

COACHING OPTIONS

• Premium Coaching Package: £2,500
  A 12-week 1:1 coaching journey for deep healing and transformation. Includes weekly 60-minute sessions, personalised support, and powerful tools to help you heal your inner child, manage your emotions with ease, build self-worth, and shift from having an anxious or avoidant attachment style to feeling secure.

• V.I.P Coaching Experience: £5,000
  An immersive and highly personalised 12-week journey with priority access to Carina. Includes everything in the Premium Package, in-between session support (e.g. voice notes, messaging), custom resources, and deeper integration support for long-lasting change.

No matter which path you choose, this is a powerful investment in you, your healing, your growth, your relationships and your future.

Whether you’re ready for focused weekly support or a more immersive experience with deeper guidance, both options are designed to help you break free from old patterns, reconnect with your true self, and build the secure, loving life you deserve.

If you feel the pull, trust it.
Your healing begins the moment you say yes to yourself.

Book a discovery call to explore which option is right for you.