1:1 coaching
Work with Carina to heal your inner child so you can build a healthy, secure and loving relationship with yourself. Carina supports you to heal past wounds, explore your childhood, uncover limiting beliefs, build self worth and break free from patterns that no longer serve you. Helping you go from feeling anxious to secure and finding self love within.
THIS IS FOR YOU IF YOU HAVE ANY OF THE FOLLOWING…
ANXIOUS ATTACHMENT STYLE
FEAR REJECTION OR ABANDONMENT
ANXIETY
OVERTHINKING
SELF CRITICISM
LACK SELF LOVE
LOW SELF WORTH
FEELING NOT GOOD ENOUGH
SEEK EXTERNAL VALIDATION
POOR BOUNDARIES
PEOPLE PLEASING
UNHEALTHY RELATIONSHIPS
WHAT TO EXPECT
FEELING MORE SECURE IN YOURSELF
MOVING TOWARDS SECURE ATTACHMENT STYLE
FEELING SAFE IN YOURSELF
MANAGE EMOTIONS WITH EASE
SELF LOVE AND LOVING WHO YOU ARE
EMBRACING SELF ACCEPTANCE
COMPASSION TOWARDS YOURSELF
KNOWING YOUR WORTH
SELF VALIDATION
SET BOUNDARIES THAT SUPPORT YOU
ABLE TO COMMUNICATE YOUR NEEDS
HEALTHY RELATIONSHIPS
what are coaching sessions like?
Sessions are a safe space for you to be supported with care. Throughout your experience you will be guided through a combination of coaching, talk therapy, journaling exercises, breathwork, somatics and nervous system regulation, attachment theory, inner child healing, and subconscious reprogramming meditations. Carina is there to support you at every step.
THE COACHING PACKAGES
COACHING DETAILS
CONTAINER: 1:1
SESSIONS: 60 MINUTES
WHEN: 1X WEEKLY
LOCATION: ZOOM
PROGRAMME: 12 WEEKS
COACHING OPTIONS
PREMIUM: £2,500
V.I.P: £5,000
EXPERT CARE
Carina supports you each week with safety, compassion and expert care.
BOOK IN FOR A DISCOVERY CALL
The next step is to book in for a discovery call. On the call you will learn more details about coaching and have have all your questions answered.
TESTIMONIAL
“I think there’s only one way to describe Carina and that’s an angel. The space she provides for you to heal is so kind and loving and safe. And the best thing is when you’re finished the journey with her you feel so powerful and confident in yourself to keep going forward on your own. The tools she provides for you to help you with daily life are something else. I can honestly say the work I have done with her has changed my life forever and only for the better. Thank you.”
ANGELINA AZARENKO
