GO FROM ANXIOUS TO SECURE SO YOU CAN FIND HEALTHY LOVE WITHIN YOURSELF AND RELATIONSHIPS
1:1 coaching
Work with Carina to receive support to heal your inner child so you can overcome feeling anxiously attached in relationships, manage your emotions with ease, and feel secure with self-love. Work through your childhood so you can develop a secure attachment style and find healthy love within yourself and relationships.
THIS IS FOR YOU IF YOU HAVE ANY OF THE FOLLOWING…
Anxious attachment in relationships
Fear rejection or abandonment
Overthinking and overanalysing
Insecurity and low self-esteem
Hard on yourself and self-critical
Lack self-acceptance and self-love
Low self-worth and not feeling good enough
Seek external validation and approval
Find it hard being on your own
People pleasing
Lack boundaries
Struggle with emotional regulation
Find intimacy and vulnerability challenging
Difficulty communicating how you feel or what you need
Feel blocked finding healthy love
WHAT TO EXPECT
Secure attachment in relationships
Be at ease and feel secure in yourself
Find healthy love within yourself and relationships
Feel safe in yourself
Be calm, connected and present
Give yourself compassion and kindness
Self-acceptance and self-love
Improved self-worth and feeling good enough
Being your own source of self-validation and approval
Feel comfortable in your own company
Embrace your authentic self
Set healthy boundaries
Able to regulate your emotions
Feel comfortable with intimacy and vulnerability
Know how to communicate how you feel or what you need
Feel open to finding healthy love
what are coaching sessions like?
Sessions are a safe space for you to be supported with care. Throughout your experience you will be guided through a combination of coaching, talk therapy, journaling exercises, breathwork, somatics, attachment and parts work, inner child healing, and subconscious reprogramming meditations. Carina is there to support you and your needs at every step.
THE COACHING PACKAGES
COACHING DETAILS
CONTAINER: 1:1
SESSIONS: 60 MINUTES
WHEN: 1X WEEKLY
LOCATION: ZOOM
PROGRAMME: 12 WEEKS
COACHING OPTIONS
PREMIUM: £2,500
V.I.P: £5,000
EXPERT CARE
Carina supports you each week with safety, compassion and expert care.
BOOK IN FOR A DISCOVERY CALL
The next step is to book in for a discovery call. On the call you will learn more details about coaching and have have all your questions answered.
TESTIMONIAL
“I think there’s only one way to describe Carina and that’s an angel. The space she provides for you to heal is so kind and loving and safe. And the best thing is when you’re finished the journey with her you feel so powerful and confident in yourself to keep going forward on your own. The tools she provides for you to help you with daily life are something else. I can honestly say the work I have done with her has changed my life forever and only for the better. Thank you.”
ANGELINA AZARENKO
