“I knew joining the How To Heal programme would be life changing and the best decision of my life even before i booked it! BEST THING I HAVE EVER DONE!!!”

“Thank you so much for everything Carina. I write in my gratitude journal everyday THANK YOU FOR CARINA, THANK YOU FOR HOW TO HEAL, THANK YOU FOR ME!”

“I have been looking for the guidance you have taught us since forever. You have changed my life, i will never be thankful enough for the How To Heal programme.”

“I am just in awe of your brilliance! Everything has had such a positive effect on me and is 100% working. The whole process is so cathartic. EVERY SINGLE SUPPORT SESSION, EVERY SINGLE WEEK ON THE PROGRAMME IS LIFE CHANGING. I am so grateful for you for making How To Heal. Thank you.”

“MY HEART IS JUST BURSTING WITH LOVE RIGHT NOW I’M SO HAPPY. ALL BECAUSE OF THE HOW TO HEAL PROGRAMME.”

“The whole world needs to know what Carina teaches. The world needs to know HOW TO HEAL!!!”

“Wow wow wow. I’m crying right night because i feel so honoured to have found you. You’re my soul family forever now, i love you so much. Thank you for passing your teachings onto me. I promise to pass them onto my children. They will be living the How To Heal legacy, and so will i, with everyone i meet and touch. You are the medicine we need in the world. Thank you.”

“The organisation and attention to detail yet the simplicity of the How To Heal programme is a gift. You were born and made to do this.. only you. I’m blown away week by week by your knowledge your integrity, your heart and capacity to heal. It is an honour to embark on the How To Heal programme with you. Beyond grateful and honoured. Thank you Carina.”

“I love you so much, you are an incredible, amazing, powerful QUEEN. Not only did you heal yourself from a whole load of sh*t thrown your way, but then you created a life changing programme and poured your heart into every single one of our sessions and the course material over the past 12 weeks. I have no words to tell you how thankful i am to you as it’s so beyond that. The best thing i did was meet you, i literally did not want to be here before the course and now when i think of that i so do want to be here and carry on this journey and see what’s waiting for me ahead and that wouldn’t of been possible without the How To Heal 12 week programme you created and how incredible you are. I’m so upset it’s finished but i’m so incredibly happy i now have you and our incredible soul sisters to carry on this incredible journey with. Love you so much and forever grateful.”

“Thank you Carina for all the incredible wisdom you have distilled in this world, you are a beautiful soul!!!”

“I am forever grateful for finding you and embarking on the 12 week healing course. The How To Heal programme has changed my life, you have change my life and i am so excited to continue this journey. I’m so happy to not feel alone on this journey anymore with finding other beautiful ladies on the course, soul sisters for life. Thank you so much, you are a true angel.”

“When i saw the version of myself at the beginning of the programme i was actually astounded by how far i’d come in so many ways i didn’t even realise! And this is just the beginning! Thank you!!”

“We love you so much and are just so grateful for your entire existence. You are such a special soul, truly one of a kind. Feel so blessed to have worked with you. Thank you for being my teacher, my guide, my google maps to coming home, back to myself and inner child. I love you always. You have such a rightfully owned space in my heart and the lessons you have taught me will love on for generations. The cycles are broken.”

“I’ve never felt so safe to be myself and share my darkest points than i have with you. You made it possible for us all to be together and feel safe together and that is truly incredible. You are an angel and i am lost for words with the gratitude i have right now. Thank you from the bottom of my heart. The How To Heal programme has been the greatest gift in the world.”

“Thank you so much Carina, you have changed our lives. So grateful for everything you have done and grateful for all you queens.”

“You changed my life!! I cannot recommend How To Heal enough. Literally every woman and their dog need to hear your wisdom and learn the tools you have taught us.”

“ The How To Heal 12 week group programme is honestly the greatest thing i have ever done in my life and COMPLETELY LIFE CHANGING!! What Carina teaches is so simple yet absolutely priceless, precious and sacred. I cannot stress enough how valuable the lessons we have learned are… It might aswel be called “How to find true happiness in life and achieve all your wildest dreams, how to be courageous and brave enough to face your greatest fears and gives you the tools that are all encompassing to solve every problem you could humanly encounter on Earth, whilst finding your true authentic self, and learn how to turn you darkest trauma into your superpower.” That is what this programme gifts you.”

“You helped us save ourselves, what bigger purpose can a human have.”

“It is so hard to find the words for the How To Heal programme because it is just so incredible!!!!”

“Best thing i’ve ever done is working with you and joining How To Heal… i’ll be forever grateful for all the support and tools you taught me.”

“No one is doing what you do, no one will ever do what you do, in the beautiful magnificent way that you do it, thank the lord, thank spirit, thank the ether of every lifetime that you were sent to do this work, that you have the power and strength to do this work, to pull the roots out and plant the new life of healing and abundance, with simplicity and grace. I’m so proud of you. Thank you for everything.”

“The How To Heal programme has been the most beautiful, POWERFUL and life changing experience i have ever embarked on. Thank you!!!”

“So so blessed with your guiding light Carina. Thank you for sharing your positive healing energy. Thank you to everyone in this community for your love, kindness and support throughout. You are all goddesses. This journey has been truly magical and i will be eternally grateful.”

“My experience has been transformative. My life will never be the same again moving forward. I am now on a completely different path and experiencing the world in a completely different way. I have such a depth of understanding of myself and the way I tick that I did not even realise was possible. Everything has changed. My relationship with myself. My relationship with my family. My relationships with my friends. The way I interact with the world around me. Love and gratitude are where I always try to return. Even in moments where I am struggling or I slip into my ego I am able to eventually pull myself out and return to forgiveness both for myself and other. Everything is far more positive and genuinely joyful and happy. I can not only cope with everything so much better but I would go as far as to say I can find joy in the most unlikely places. The best part has been the affect it has had on my mothering. The fact I am constantly improving and evolving for my children. That they are going to have a self aware mama that can accept her misgivings and always show up for them as the best version of herself she can be. The affect the coaching will have on my children’s lives is invaluable.”

  ALICE STREAMES-SMITH

“There is only one word to describe Carina, and it is MAGICAL. There are two words to describe the course which she has created LIFE CHANGING. I've had the pleasure of being one of her graduates of How to Heal. The course contained both live content (with a group of amazing women) and written content (information, tools and rituals). She has created an essential toolkit, which is simple to navigate, but has powerful and lasting changes. Changes that impact both your inner world and your outer world. Carina has given me what I needed to change my whole life. Looking back over the 12 weeks, in each moment, I was changing my life, my thoughts and my actions, reflecting on who I am now versus the beginning, I am almost unrecognisable. In fact, I am now Robyn. I have come back to myself. This was only possible through Carina's eye opening, and incredibly important, work. I wish that everyone had access to this course. I wish that everyone had access to Carina's light, wisdom and energy. Working with her, working with the other magical women on the course, and working with myself has brought me back to life. I've been able to recreate my life. I've turned it into something beautiful. It's full of unconditional love, gratitude, fun, hope, openness and healing. I am becoming the woman I have always wanted to be, and I know that I am her. I have all of the tools that I need for the rest of my life. I cannot wait to pass everything that I have learnt to my future family one day. This course is a truly blessing not just for me, but for all future generations. P.s. I will never forget everything that you have taught me. I will never forget the tears, the laughter, the love, the support. I will never forget your presence because you are forever in my healing garden.I love you so much Carina. Love from me and my inner child. xxx”

ROBYN DOHERTY

“My discovery call with Carina confirmed to me that her magic was what I needed for my life to change and to finally let go, step out of the darkness and into the light. Carina’s aura, energy and soul is angelic yet real. The whole experience delving deep, forcing my vulnerability to be exposed, sharing and receiving the understanding and support I had been unconsciously longing for. From meeting emotions and feeling to meeting my inner child I honestly feel as though I have met my true authentic self and the me that I needed all along. The tools that I learnt changed my life for the better and I shall practice them for the rest of my life. Although sometimes challenging and uncomfortable I wouldn’t change any part of the journey… every single session was enlightening and the sisterhood pure. I will forever be thankful to Carina for her work and the magic that it is. There’s so much more I feel I want to say but I cannot find the words. It is such a powerful mind, body, spirit healing journey words just don’t seem enough.”

ANTONIA SUTHERTON

“This is the best thing i have done for myself, before i joined the How To Heal programme i was stuck in a rut, not wanting to live anymore. I was so unsure if to join as i thought it wouldn’t work for me, that i wouldn’t be able to open up and feel safe to do so. I’ve tried counselling before and never been able to stick at it as i didn’t feel safe just couldn’t talk. I am so glad i took the leap and trusted Carina. From the first session i couldn’t believe how safe i felt with Carina and the other girls, i was so nervous to join the video call as i didn’t like to be around people i didn’t know. Well, the first video call was incredible, i felt so safe and felt so comfortable to be around the other girls, i finally found other people that was like me. I finally didn’t feel alone. I am forever grateful for Carina making this programme, it has changed my life, i have found my inner child and work through blocks and now feel i can do this life, that i have the tools to face life’s challenges and without this programme i had none of this. I finally don’t feel alone and have soul sisters for life. This course has changed me life and i am forever grateful. If you are thinking about joining and not sure, 1000% take the leap as it is truly life changing.

KAYLEY STAGG

“I met Carina 18 months ago amidst the depths of some of the darkest moments. Trauma, pain , suffering, hopelessness, fear abandonment, guilt , shame , unworthiness , hopelessness, dread , every limiting belief you can imagine I was living it. This was just my way of life, of existence- just felt like utter turmoil chaos and disregulation. barely surviving not thriving. Having spent a decade undertaking every single healing modality available but never feeling any better, I couldn't shift the deepest darkest feelings and emotions, and i couldn’t understand why when all i ever wanted was to enter any sort of light. I felt so hopeless and believed I will never feel better as I never knew different and none of the healing modalities were "working" on me. Yet part of me knew this was not normal and part of me had a deep knowing there must be another side to this pain and suffering- i just didn’t know where to find it. Having attended Carinas Healing circle workshops, I realised there are tools to navigate through the darkness in a very practical and spiritual way.

Through this structured healing programme ideal for those who suffer from deep rooted trauma and those who just want to enhance their quality of life, you will learn the basic fundamentals of how to heal your life traumas and negative experiences that may be imprinted in your nervous system.Carinas Methodology is unique in that it combines, science, theory, rituals, coaching, spirituality, practicality all in one practice. She breaks down the fundamentals of trauma in a didactic way with relatable topics such as Ayurveda, nervous system imbalances and healing, childhood trauma and healing, emotions regulation, self talk, and gives unique homework exercises that are simple but effective in getting to the root cause of your suffering , and pulling it out , in order to heal it and replace it with something new. 

Carina gifts you tools for a lifetime, that you will have been searching for for a lifetime, that allow you to heal any type of pain suffering trauma and negativity, with dedication devotion and daily practice. Through inner child healing, reparenting , regulations reframing limiting beliefs and Carina will open doors to your daily existence you never knew existed or were possible. It requires commitment but done in a way that's easy and relatable as Carina gives real life examples from her own journey and is proof you can heal and lead a beautiful life. The breakthrough moments for me, were getting to the root cause of my suffering (my wounded inner child) and healing it. recognising how to handle my triggers. And changing the recurrent narrative in my mind. I truly believe , with all the inner work i have done over the past 10 years no practitioner is doing what Carina is doing, is capable of and in the way she does it. At each stage of my work with her i am flabbergasted at what more she has to offer on the healing journey. Carina is a treasure not to let go of. Her non judgement , care compassion and true undeniable passion for healing and teaching is second to none. Traditional therapy will not gift you the medicine that Carinas coaching will especially healing coaching.

The biggest gift you can give yourself and invest in yourself to allow all domains of your life to come to fruition is to do How To Heal work with Carina and follow her teachings: concise, precise, easy to follow, compassionate, relatable, resonating, practical, transformational, alchemising. I wish i could put into words how talented a teacher healer and practitioner Carina is, gentle yet effective, knowledgeable yet kind and compassionate - she knows how to heal like the back of her hand and she makes you feel like you will know it too.Everything makes sense that never made sense before thanks to Carina, about me , about others about life itself. I look forward to her first book coming out so Carina can heal the world!”

 CHANDNI PATTNI

“The programme has been the best experience of my life. The greatest thing I’ve ever done in my life. It was like being led by an angel to uncover truths that my soul longed for. I was divinely directed to the How to heal programme, and every day of the course, I knew that I was in perfect alignment with my souls purpose and that everything that happened in my life thus far, had led me to this moment where I was ready to receive these invaluable lessons. I was so happy that I was living my purpose. It felt unbelievable, unforgettable, magical, magnificent, beautiful and filled with wonder. It was the most important and valuable experience I’ve ever encountered in my life thus far. I feel more at peace with myself, I know myself better and I love myself more than I did before. I feel more hopeful about my life as a result of my healing journey. The programme has given me a purpose. It has ignited a focused determination to discover my passions and nurture my talents and want to work hard towards building a greater life filled with joy and happiness. My faith in you was UNWAVERING and I trusted you completely with my life. I knew that if I closed my eyes and fell backwards, you would catch me. I felt so lucky and grateful that I was being guided by the best, most knowledgeable and most highly skilled expert to ever do it in the business!!!! NO DOUBT!!!”

AMRIT LION

“Carina is a goddess of light and healing in this world of trauma and suffering. I am so blessed to have been a part of her How to Heal programme as it truly has changed my perspective on my relationships and my life. Her work on the inner child should be taught to all new parents. The course was so enlightening and I feel empowered to go and live my life's purpose now without the emotional baggage I had been carrying for most of my life. Carina has thought of everything in the way this course is developed from weekly live sessions with an incredibly supportive group of women to workbooks and healing rituals to complete in between sessions. I now have a healing toolkit that I will continue to use throughout my life. Carina's approach is simple and easy to understand and her demeanour is so soft and soothing that I was able to be open and honest without fear of judgement. If you are thinking of signing up for inner child healing, make sure it's with Carina as she is the best.”

REENA MINHAS

“The How To Heal Programme is an incredibly thorough healing journey and I think it’s such an important one to take as a gift to your future self. This has helped me with issues I’ve struggled with for years, as well as being a mother to my own children. It has helped me see myself and my inner child in a much kinder and more positive way and I am truly grateful to Carina for her wonderful work in creating the course and supporting us so brilliantly throughout it. Thank you, Carina. What I’ve learned will stay with me now and in the future.”

MAGGIE WATSON

“The How to Heal Programme has been honestly life changing. Such a positive eye opening experience from start to finish. I learned that i am stronger than i think and more worthy than i ever thought i was and i am my own healer. That i am enough just as i am and i am worthy of love.  I have a clearer vision of where i want to go in life and more importantly how i want to live my life every day. I have an understanding now of why i am the way i am eg my reactions, triggers, thought patterns etc and a much better grasp on how to manage my emotions and thoughts. My life feels more balanced and calm with a clearer purpose. It has changed my relationships with friends family and partner drastically. With a better understanding of both myself and others i approach situations in a much more level headed, rational, calm way. The best part has been learning that i deserve so much love and learning how to show it to myself and stop looking for others to give it to me. Realising how amazing i actually am and how many talents and strengths i have instead of focusing only on what i dont have and what everyone else has that’s better than me. Ive stopped comparing which is such a freeing feeling. I see the good and beauty and magic in life and the universe and practice gratitude for what i do have every day. I know i am one of the lucky ones. My mind feels calmer and less angry every day and honestly i feel like ive shedded all old skin and wounds and woken up in a new body and mind feeling lighter and so much more content with my life and who i am every day. I am now so excited for my future instead of dreading it and im so grateful to Carina. I will be eternally grateful to the universe to guiding me to you Carina. Thank you a million times over. You are an angel.”

ISABELLA ESSINK